Category Archives: Health Tips

How to use a sauna – Tips for Beginners

If this is your first time using a sauna, you probably have a lot of questions. How to dress? What to bring with you? How to behave inside? And what to do to stay safe during the session? This guide was designed to answer all your questions and get you prepared for a relaxing sweating session. Ready to get ready? Read on.

Infrared Saunas – Myths and Facts

There are many opinions regarding the use of infrared saunas, and many rumors circulate around them, making it difficult to understand exactly how you can benefit from an infrared sauna and where exactly it falls short. To find out the truth and to know what is myth and what is fact when it comes to infrared saunas, read this article.